Mind Your Body  

                    Group Classes

(260)625-4354          10329 Illinois Road, Fort Wayne, IN  46814

Meet The Instructors  h  Class Descriptions  h  Class Fees  h  Specialty Classes 

Benefits  h  Getting Started  h  Workshops

Benefits of Practice for Yoga, Pilates, and Tai Chi

- Increases flexibility

- Reduces stress

- Improves balance

- Helps with weight loss

- Increases muscle tone and strength

- Improves circulation

- Promotes longevity

- Refreshes and restores the body

- Helps ailments such as

          - Heart conditions

          - High blood pressure

          - Arthritis

          - Fibermyalgia

          - Chronic fatigue

          - Asthma

          - Varicose veins