Health Benefits of Massage Therapy

Relieves tension headaches and chronic back pain

Decreases muscles tension, stiffness and improves joint range of motion

Lowers blood pressure and quiets stress hormones in the body

Increases circulation

Boosts the immune system (increases flow of lymphatic fluid)

Promotes faster healing of strained muscles and sprained ligaments

Improves sports performance (warms up the muscles as it improves circulation in the body without causing pre-event tiring, increases flexibility and range of motion)

Faster recovery between workouts (relieves muscle cramps and spasms, jump starts the process of removing lactic acid and metabolic buildup in muscles that occurs with exercise)

Breaks up scar tissue in the body (this can reduce the chance of a recurring injury)

Reduces pain and swelling

Promotes well being by stimulating the release of endorphins (body’s natural pain-kilers and mood elevators), promoting deep relaxation,  satisfying the need for human touch and by providing more energy to do the things you love! 

Improves sleep patterns

Eases symptoms of fibromyalgia

Pregnancy, labor and delivery can go more smoothly with massage (due to the reasons listed above).